Lunch & Dinner Menu

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DAILY SPECIALS

(Sunday) Ackee and Vegan Fish:
$12.99
With soup or salad, served with our hearty organic basmati spinach brown rice or rice and peas, and your choice of our daily-prepared sides.

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(Monday) Stewed Vegan Fish: $10.95
With soup or salad, served with our hearty organic basmati spinach brown rice or rice and peas, and your choice of our daily-prepared sides.

 

lunch special

(Tuesday) Vegan Boneless Short Ribs:
$10.95
With soup or salad, served with our hearty organic basmati spinach brown rice or rice and peas, and your choice of our daily-prepared sides.

 

(Wednesday) Curried Chicken Vegan Nuggets:
$10.95
With soup or salad, served with our hearty organic basmati spinach brown rice or rice and peas, and your choice of our daily-prepared sides.

(Thursday) Meatless “Meatball” Special:
$10.95
With soup or salad, served with our hearty organic basmati spinach brown rice or rice and peas, and your choice of our daily-prepared sides.

(Friday) Coconut Curried Sauteed Vegan Salmon:
$10.95
With soup or salad, served with our hearty organic basmati spinach brown rice or rice and peas, and your choice of our daily-prepared sides.

DAILY ENTREES

Served with organic basmati spinach brown rice, bean stew, & steamed vegetables.

Vegan Ginger Chicken:
$11.95
Quinoa substitute $2.00 more

Vegan Boneless Short “Ribs”:
$10.95
Quinoa substitute $2.00 more

Gluten Free Special – Cashew Kale Sunflower Plate:
$14.95
Served with quinoa, bean stew, steamed vegetables, & an 8 oz. soup

HOT SANDWICHES

Veggie Philly Steak and french fries

Veggie Philly Steak:
$10.95
Seasoned seitan strips with red and green peppers, onions and melted vegan cheese. Served on a whole wheat baguette.

No Bull BBQ Ribs Sandwich

“No Bull” BBQ Ribs Sandwich:
$10.95
BBQ seitan ribs, red peppers and onions on a whole wheat baguette.

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The Vietnamese Sandwich:
$11.95
Gong Pao veggie chicken, cucumbers, cilantro, cabbage and our spicy mayo.

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Godfather Meatball Sub:
$11.95
Seasoned veggie meatballs, vegan cheese, grilled zucchini and marinara sauce.

hot wrap

Hot Wrap:
$10.99
Grilled wrap with your choice of rice, cabbage and/or seasoned tofu

STARTERS, APPETIZERS, SOUP & SALAD

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Jamaican Veggie Patties/Empanadas
Classic Spinach: $3.00
BBQ: $5.00
Our Famous Ackee: $5.00

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Wing Ding’s Sampler:
$7.99
Southwest BBQ patties/empanadas with ranch dressing
Spinach patties/empanadas with hummus

soup

Soup of the Day:
small: $5.00 / large: $7.00
Changes daily!

 

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Bread with Olive Oil:
$4.95
Toasted Whole Wheat Baguette with olive oil

Pizza Appetizer – Spinach Mushroom & Cheese:
$9.95

special greens salad

Special Greens Salad:
$8.99
A hearty serving of spinach or romaine lettuce, tomato, carrots, red peppers, cabbage, cucumber, bio greens and your choice of dressing.

BBQ Chicken - Plant Protein Salad

BBQ Chicken (Plant Protein Salad):
$11.99

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Side Salad with Plant-based Protein:
$5.99